{"id":2292,"date":"2021-06-21T15:59:33","date_gmt":"2021-06-21T22:59:33","guid":{"rendered":"https:\/\/sandiegoent.com\/?p=2292"},"modified":"2021-06-21T15:59:35","modified_gmt":"2021-06-21T22:59:35","slug":"tips-for-keeping-your-ears-safe-this-summer","status":"publish","type":"post","link":"https:\/\/sandiegoent.com\/tips-for-keeping-your-ears-safe-this-summer\/","title":{"rendered":"Tips for Keeping Your Ears Safe This Summer"},"content":{"rendered":"\n<p>Your environment is full of sounds, many of which you may be so used to that you tune them out. But some of these sounds are too loud and can be putting your hearing at risk. Below is a look at the summer sounds that can be <a href=\"https:\/\/sandiegoent.com\/hearing\/hearing-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">damaging to your ears<\/a> and some tips for how to keep your ears safe.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can Sounds Be Too Loud?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/sandiegoent.com\/wp-content\/uploads\/2021\/06\/woman-earplugs-hearing-loss.jpg\" alt=\"Woman inserts earplugs into her ears.\" class=\"wp-image-2294\" width=\"318\" height=\"212\"\/><\/figure><\/div>\n\n\n\n<p>Sounds are measured in decibels (dB). Anything more than 85 dB can damage the delicate hair cells within your inner ears, causing an increased sensitivity to sound, <a href=\"https:\/\/sandiegoent.com\/ear\/tinnitus\/tinnitus\/\" target=\"_blank\" rel=\"noreferrer noopener\">tinnitus<\/a> or hearing loss. Depending on how loud the sound is, <a href=\"https:\/\/www.cdc.gov\/ncbddd\/hearingloss\/noise.html\" target=\"_blank\" rel=\"noreferrer noopener\">damage can occur after a one-time exposure or from repeated exposure over the years<\/a>.\u00a0<\/p>\n\n\n\n<p>Below is a list put together by the <a href=\"https:\/\/www.nidcd.nih.gov\/health\/noise-induced-hearing-loss\" target=\"_blank\" rel=\"noreferrer noopener\">National Institute on Deafness and Other Communication Disorders (NIDCD)<\/a> of the average decibel rating of some familiar sounds:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Normal conversation: 60-70 dB.<\/li><li>Movie theater: 74-104 dB.<\/li><li>Dirt bikes: 80-110 dB.<\/li><li>Sporting event: 94-110 dB.<\/li><li>Sirens: 110-129 dB.<\/li><li>Fireworks: 140-160 dB.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Preventing Ear Damage at Home<\/h2>\n\n\n\n<p>There are loud sounds everywhere throughout your home this time of year. Fortunately, there are a number of simple actions you can perform to protect your hearing while still enjoying the things you love.&nbsp;<\/p>\n\n\n\n<p>When watching your favorite binge-worthy television program or listening to a popular podcast, turn the volume down. Taking listening breaks can help reduce your exposure and give your ears a rest.<\/p>\n\n\n\n<p>Power tools such as lawn movers and air conditioners list their maximum decibel ratings. When investing in a new tool or appliance, take these measurements into account and select quieter products.&nbsp;<\/p>\n\n\n\n<p>Stash hearing protection in easy-to-grab areas around your home. This includes placing them in your car, backpack and purse. When you cannot avoid loud sounds, at least you will have easy access to earplugs to provide protection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Preventing Ear Damage at Public Events<\/h2>\n\n\n\n<p>Summer is usually filled with large outdoor events for the whole family. Following these tips can help you keep your hearing safe while still enjoying the things you love.&nbsp;<\/p>\n\n\n\n<p>When at an outdoor concert at <a href=\"http:\/\/humphreysconcerts.com\/schedule.cfm\" target=\"_blank\" rel=\"noreferrer noopener\">Humphreys Concerts By the Bay<\/a>, pick a seat far away from the speaker. This will allow you to enjoy the music while still practicing good ear hygiene.\u00a0<\/p>\n\n\n\n<p>Pay attention to informational flyers and signs posted near firework displays. These will provide you with information about when and where the explosions will be set off. Wearing proper hearing protection ensures you can still take in the festivities without having to compromise your hearing health.&nbsp;<\/p>\n\n\n\n<p>To learn more about keeping your ears safe this summer or to schedule an appointment with a hearing expert, contact San Diego ENT today.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your environment is full of sounds, many of which you may be so used to that you tune them out. But some of these sounds are too loud and can be putting your hearing at risk. Below is a look at the summer sounds that can be damaging to your ears and some tips for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"There are a number of simple actions you can perform to protect your hearing while still enjoying the things you love. 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