Sore Throat or Strep? How to Tell the Difference.
‘Tis the season for holiday music, eggnog, New Year’s resolutions…and sore throats. Colds, flu and upper respiratory infections are common this time of year in San Diego, and the first sign is often a painful, scratchy throat. But how can you be sure it’s just a sore throat or something more serious, like strep? Symptoms…
The Link Between Sleep & Physical/Mental Health
No doubt you’ve heard that you should be getting a minimum of 7-8 hours of sleep every night, but if you’re like most people in San Diego, chances are you fall short of that mark. You should probably try harder, because consistent, quality sleep is an important key in long-term physical and mental health. The…
Tips for Better Hearing (and Listening) at Concerts
Concerts are a popular draw for San Diego residents, but noise and hearing don’t mix. If you frequently attend live shows, there are tips that will keep your ears from harm without ruining your ability to enjoy the music. The Hazards of Loud Guitars and Drums Concerts and music festivals are a popular pastime in…