-
Best Sleeping Positions for Obstructive Sleep Apnea
Obstructive sleep apnea affects at least 25 million adults in the U.S., and incidence rates are increasing. Sleep apnea occurs when your airways are partially or completely obstructed during sleep, leading to snoring, choking, gasping…
-
How ENT Issues Affect Your Rest and What to Do About It
Issues like snoring and sleep apnea are ear, nose and throat (ENT) conditions that not only affect sleep quality but can also contribute to health risks over time. Understanding how snoring and sleep apnea and…
-
Do You Have Insomnia?
Getting enough sleep is crucial for your physical and mental health. While the exact amount you need per night varies person to person, experts recommend healthy adults get between seven to nine hours. Unfortunately, many…
-
Does Snoring Always Mean Sleep Apnea?
Experts estimate that 20 million Americans may have sleep apnea. But how would you know if it only occurs while you are sleeping? Snoring may be one of the key symptoms to look out for.…
-
The Link Between Sleep & Physical/Mental Health
No doubt you’ve heard that you should be getting a minimum of 7-8 hours of sleep every night, but if you’re like most people in San Diego, chances are you fall short of that mark.…
