Do You Have Insomnia?
Getting enough sleep is crucial for your physical and mental health. While the exact amount you need per night varies person to person, experts recommend healthy adults get between seven to nine hours. Unfortunately, many fall short of this target. This may be caused by the most common sleep disorder – insomnia. What Is Insomnia?…
Does Snoring Always Mean Sleep Apnea?
Experts estimate that 20 million Americans may have sleep apnea. But how would you know if it only occurs while you are sleeping? Snoring may be one of the key symptoms to look out for. What Is Sleep Apnea? Sleep apnea is a condition in which your breathing repeatedly stops and starts throughout the night….
The Link Between Sleep & Physical/Mental Health
No doubt you’ve heard that you should be getting a minimum of 7-8 hours of sleep every night, but if you’re like most people in San Diego, chances are you fall short of that mark. You should probably try harder, because consistent, quality sleep is an important key in long-term physical and mental health. The…